Keeping Calm

We've been listening to Jack Johnson each morning as the boys eat breakfast and I drink my tea {chai latte, please}. We all sort of sway to the music as we go about our business. Sort of a calm intro to the day. Keeping calm. Sometimes I find it so easy to stay calm & carry on. Other times, I do the exact opposite.

{Deep breathing & letting go....good stuff}

                    {Sometimes this would be the best thing to do. When I'm    frustrated, I tend to speak and then think . I need to reverse the order}

{this is good}

{It often helps to do this, too}

{I know, right}

{I just had to add this one}